"Peak Performance Is all About Good Mental Energy"
"Good Sleep Performance Fuels Good Mental Energy"
"Waking Refreshed Means Sleep Was Good!"
Our Point of View
Want to be at the top of your game? Want to be at your best, consistent and focused? You can be a “peak performer” by having the highest mental energy resources available in a stable, consistent and predictable manner. Good nutrition, exercise and good stress management are all needed in order to maintain good mental energy reserves. The brain is the team manager and as such is re-energized by good sleep. So whether you are an athlete that wants to be number one at your sport, an individual who wants to be able to compete at your best in your field or a “baby boomer” that wants to override the effects of aging, you need to make sure that mental energy is at its peak.
Our Lesson Plan
Tutor these ambitious brains to learn to be efficient during the day and the brains will build up the mental energy reserves necessary to support good stress management and quality sleep performance. Neurofeedback is an assistive technology process that can teach good brains to function efficiently and at their best. As these brains begin to learn to use mental energy wisely, they begin to perform sleep better and soon discover more ability to be refreshed, focused and perform effectively and successfully. Mental vigor is reinstated and ability to manage stress is improved, lowering the stress response. Good decision making is enhanced and outcomes are expected to be at the peak of your ability!