"Stress Produces Mental Fatigue"
"Efficient Brains Manage Stress Best"
"Good Sleep Builds Mental Energy Reserves!"
Our Point of View
Recipe for Sure-fire Mental Fatigue:
Start with a well functioning normal brain. Overstimulate (stress) the brain with sufficient information so that it begins to exhibit a feeling of being overwhelmed. Keep information flowing at a rate that keeps the brain off-balance and over-stimulated. Wait for concern to become the priority for the brain; worry and anxiety are now significant. Make sure that you monitor the brain’s energy reserves available to make sure you avoid activities like good sleep. Avoid anything, like exercise and nutrition that could serve to replenish mental energy. You will know that the mental fatigue is coming along well, when you see impatience, mood swings, agitation, irritability, fear, frustration, headaches, stomach distress, procrastination and a host of other physical symptoms appearing with regularity.
Our Lesson Plan
Tutor these overwhelmed brains to learn to be efficient during the day and the brains will build up the mental energy reserves necessary to support good quality sleep performance. Neurofeedback is an assistive technology process that can teach these brains to function efficiently. As they begin to learn to use mental energy wisely, they begin to sleep better and soon discover more mental energy to function cognitively more effectively and successfully. A sense of well-being, optimism and ability to avert negative symptoms will appear!